Different types of exercises

Are you fatty and tired with your belly fat or just simply wants a lean and toned body?You just need to work out in a right direction.Nowadays every girl wants slim and attractive body and they focus on abs workout to reduce lower tummy fat and I am sure you are one of them .Don't worry this article will definitely help you to get abs quickly.

We are going to discuss 5 basic exercises which will work for you definitely but make sure you are doing it in right way.Don't go faster,start slowly set targets for you and beat them daily which will increase your stamina and it helps you to cut you tummy fat quickly.

Workout Structure:

5 exercises, 2 set each

30-second reps timing , 15-second break

Warm up and stretch your body before workout

Exercises:

·       Basic  crunch

·       Reaching oblique crunch

·       Russian twist

·       Toe touch crunch

·       Knee tuck crunches

     Let's go ahead and starting up with warmup exercise

Half push up is the exercise which is advised by every trainer  to do before starting workout because it works on all muscles in our upper body like chest shoulder biceps triceps. It also helps in stamina buildup

Let's move on to our abs exercise our first exercise

Basic crunch : is the most basic and a very good abs workout exercise which directly affects your abdominal muscle.