Different variation girls exercise pull up

Different variation pull up exercise for girls

Pull-ups are the most common compound exercise,which can be done almost anywhere.It works on your upper part of the body,it works in a large number of muscles at the same time.A survey shows that women have a strong lower body and weak upper body muscles in comparison to men.Pull up is the best way to strong your upper body muscles.It directly targets the back ,shoulder,chest,arms muscles which improve your intensity of the workout.It keeps your body tight and tones.It reduces the fat from butts and thighs also.It also providing you a strong grip or we can say it strengthing your grip Pull ups have different types of variation according to your strength.You can change variation of pullups anytime to make your workout harder for the massive growth of muscles Let's discuss some basic variation of pullups.

Regular pull-up- regular pull-ups is the normal form for pull-ups commonly used.Hang on a bar with a grip slightly wider than your shoulder ,now pull yourself upward until your chin is raised above the level of the bar,now hold for a second and slowly came down.

Wide grip pull-up -hang on a pull ups bar with wide grip,now raise your body in upward direction until your chin raise above the bar hold the position and came back to rest position.

Close-grip pull-up - this  variation is just opposite to the wide grip pull ups,in close grips pull-ups your hands are close while hanging on pull up bar, your chest will nearly touch your hand  while going upward and chin level will be raised above the bar,then hold your position for a while and slightly came down

Chin-up - the difference between chin ups and pull ups is that when you are  performing chin ups, your hands are  facing towards you and in pull ups, your hands are facing away from you.It is similar to regular pull ups but pattern of holding bar will be different.

Close grip Chin up - hang on a bar ,with a close grip your hands are facing towards you.Now raise your body in upward direction and then slowly came down.