How does smoking affect your lungs

Does  smoking reduce fat

Before the start, we want to say that we are not supporting smoking anyhow.Smoking is injurious to heath.Lots of girls think smoking is the easiest way to reduce weight or become slim.According to a survey of smokers,46% of girls smoking to reduce their fat.Does it really help them? "of course, not" .They have to understand smoking kills.Cigarette makes you lazy and weak because of this your weight is reducing continuously which is very dangerous.People think smoking is beneficial to reduce weight are completely wrong.Smoking has no beneficial effects,it is hazardous for your body.

If you are a chain smoker and you can't exercise .Smoking is a hindrance to your workout life.It decrease the oxygen level,muscle strength,makes you lazy and weak.

If you are thinking smoking  will help you reduce weight than you are wrong it has the adverse effect of gaining fat also.Smoking increases your insulin resistance which led to increasing fat all around your waist.

If you are still thinking  that it is beneficial for maintaining weight balance so check these health risk which you are taking with your life heart disease,stroke,lung cancer,chronic obstructive pulmonary,mouth cancer,emphysema.It disbalance your metabolism, decrease your energy level and affects the ability to absorb nutrition from food.

hile performing exercises you need basic stamina and heavy smoking reduces that stamina.Consumption ofW nicotine is very harmful to your body.If you are taking nicotine in heavy usage than it directly affects your body part:-

Brain-symptoms like dizziness,headedness,sleep disturbance

Eyes- reduce your vision 

Bones - weaken your bones.