Vitamin D is important for health

Vitamin D boon for womens health

Vitamin D is very necessary for healthy bones,girls bones require more vitamin D than the typically recommended calcium and milk intake.Deficiency of calcium is very dangerous for bone development.But nowadays Vitamin D deficiency is common among women in nursing homes and is associated with an increased risk of death.According to a research, 1,000 female nursing home residents,their  average age is 84, in Austria found that 284 (30 percent) of the patients died after an average follow-up time of 27 months. In research, they found that almost 93 percent had lower-than-recommended vitamin D levels.

Daily consumption of calcium and calcium-rich dairy products  routinely encouraged for optimal bone health and does likely have long-term benefits.Vitamin D consumption will benefit your bone at an early age is probably going to have lifelong benefits in terms of bone health, and this includes things like fracture risk later in life and osteoporosis.

Some benefits of vitamin D in women life

·       Stronger Bones

·       Lower the risk of stress fractures

·       Increased Fertility

·       Immune Support

·       Prevent Breast Cancer

Vitamin D helps to absorb  calcium in the gut and maintains adequate serum calcium and phosphate concentrations which enable normal mineralization of bone and prevent hypocalcemic tetany.

The source of Vitamin D : The Seafood such as salmon, tuna, and mackerel and fish liver oils are the best sources of vitamin D.Dairy products and  beef liver, cheese, and egg yolks are also a provide massive vitamin D to our body.Sun exposure-Most people meet at least some of their vitamin D needs through exposure to sunlight.Dietary supplements also contain vitamin D  in two available forms, D2 (ergocalciferol) and D3 (cholecalciferol).