Advance level of pushup exercises

 Advance level of pushup exercises

In our previous article of push-ups, we explain you the importance of push up,how is it use full for muscle,target areas and some basic push-up exercise by which you can build up your stamina and strength your muscles.Now in this article, we gonna discuss some advanced level of push-ups exercises ,which will be tougher than the previous basic level.Before the start,let's discuss the brief  benefit of push ups again.

Most of the trainer's advice to do push ups before the workout as a warmup exercise.Why? because it is a compound exercise which works as an overall workout for your body.Muscles like chest ,shoulder,biceps,triceps,abdominal and lower body also are directly involve while performing pushups.Push ups have many variations once you have mastered the basic level then move on to the advanced level .Let's discuss some advanced variation pushups

Judo Push ups- improve lower back flexibility,muscle directly involved are back chest shoulder,triceps.

How to do: take judo push up position you back ,shoulder,elbows are straight in a line,butts are high toward the ceiling,legs should be straight,look your feet the shape will be like an inverse of "v".Once you are in a right position.Bend your elbows slowly and so that your chest and body start moving forward , hips toward floor,continue the movement by arching your back and straightening your hands,this will make your chest and head forward-looking position,now reverse back again to get the starting position again and repeat.

Decline diamond push ups- directly target the triceps and upper chest muscle

How to do: it is the variation of diamond pushups,difference is that your legs should be elevated,get diamond push up position with elevated legs now slowly go downward , upward and repeat,check basic pushup article if you don't know how to do diamond push ups

Plyometric push-up - main muscle  involve is chest ,other muscles involve are shoulder and triceps.

How to do:Get into the regular push-up position,now move downward slowly ,lower your chest tower the ground by bending your elbows.Now reverse the movement push your body upward through elbows extension as fast as you can so that your hand leaves the ground.Return to the starting position and repeat this process

Superman push-ups- this exercise  will be harder to learn but it provides a great flexibility to your body And it helps to stretch your muscles

How to do:this push up require massive strength so you have to  do lot of regular pushups,now while performing regular pushups throw your hand upward so that your hands leave the ground and get the higher upward position use your hips to support that motion once you have mastered this step our final step is while performing regular push you have to balance your body in such a way that your legs and hands get off the ground.Keep practicing this pushup is not easy to perform.

These are some advanced level of pushups which strength and build your muscles .For more pushup variation keep reading our articles.