Girls exercise for lower back pain

Lower back pain releif exercises

Lower back pain is now common to every youngster life,because of less  outdoor work and exercise.Excessive sitting can be a reason for lower back pain.Stress,strain/sprain can also be a cause of pain.Although your poor posture can be the main reason for back pain .Some other reasons of lower back pain are unsuitable shoes,inflexibility,fractures,herniated disc,Arthritis,excessive sports, and exercises.Your unhealthy diet can be a cause also your bones require calcium and other nutrition for their strengthening and development.You can easily recover with this pain,you just has to make some changes in your routine diet and have to do some exercise which will remove your back pain if you practice it daily.

Cat stretch-improve your posture ,helps to remove your back pain as it stretches your backbone,neck,it relieves stress and calms your mind

How to do: take a position of cat stretch,sit with your bended knees ,hand must be straight and palm must be in straight line of shoulder ,now life your belly upward toward ceiling raise your upper body high and head should be down hold and reverse the process

Downward dog- this yoga target different part of your body ,it works for shoulder,hands,arm,back legs muscle,butts,it helps in blood circulation all over the body ,and providing strength and stretch your body.

How to do :take a position of table,lift your butts toward ceiling,feet must be straight knees should not be bent,take your position slowly,once you are ready ,lift you right leg up,then bend your right knee and push it forward toward wrist,make sure you have swing you shoulder while you are bending your  knees don't lock shoulder,abs should be tight ,then do the same process with left leg

Forward Fold- this yoga is very good for stretching your upper as well as lower part of body,it also improves digestion,stimulates liver, kidney, and ovary

How to do : sit down, straight your legs ,now raise your hand up and then touch your feet slowly,after this bend your head downward slowly and then back to rest position.