Stress
When you face a challenge, you get a feeling of stress. Stress can be good for you if it is taken in small doses because it makes you more alert and gives you a burst of energy. Even though it is hard to find ways to de-stress with all the things you have to do. It's important to find those ways. Your health depends on it.
Most common causes of stress?
When you feel like you don't have enough tools to manage all the demands of your life, stress starts growing.Stress can be the short-term or long- term. Money problems or trouble at work can cause long term stress.
Some of the most common stressful life events include:
Death of a spouse
Death of close family member
Divorce
Losing your job
Major personal illness
Marriage
Pregnancy
Be flexible: sometimes its not worth the stress to argue. Give in once in a while or meet people halfway.
Get yourself organized: Always think about how you are going to spend your day. Make a to- do list. Then categorize the task on the basis of their importance.
Take deep breaths: If you are feeling more stressed, taking a few deep breaths can help you make your muscles relax.
Massage tense muscles: You can ask help from someone who can massage you in the back of your neck. It’ll make you feel less tense.
Take time to do something you want to do: It could be listening to music or reading a good book, or going to a movie.
Get enough sleep: Getting enough sleep helps you in releasing stresses of the day. After getting rest, you feel better so that you are prepared to solve your problems better.
Eat right: fuel up your body with fruits and vegetables, beans and whole grains. Don't be fooled by caffeine or high sugar snack.
See ya!! Take care
When you face a challenge, you get a feeling of stress. Stress can be good for you if it is taken in small doses because it makes you more alert and gives you a burst of energy. Even though it is hard to find ways to de-stress with all the things you have to do. It's important to find those ways. Your health depends on it.
Most common causes of stress?
When you feel like you don't have enough tools to manage all the demands of your life, stress starts growing.Stress can be the short-term or long- term. Money problems or trouble at work can cause long term stress.
Some of the most common stressful life events include:
Death of a spouse
Death of close family member
Divorce
Losing your job
Major personal illness
Marriage
Pregnancy
Common signs of stress?
Everyone responds to stress a little differently. It depends on what kinds of symptoms you are experiencing. Some of those signs are:
Not eating or eating too much
Forgetfulness
Headaches
Lack of energy
Trouble getting things done
Poor self-esteem
Lack of focus
Trouble sleeping
Back pain
General aches
Reactions of women to Stress?
Recent surveys have found that women experience more signs of stress than men. We do not know that women often cope with stress in different ways. The cope by escaping into a relaxing activity or other distraction.
Effects on health
By releasing stress hormones our body responds to it. These hormones make blood pressure, heart rate and blood sugar level go up. If you are having long term stress, it may cause a variety of health problems:
Mental health disorders
Obesity
Heart disease
High blood pressure
Abnormal heart beats
Menstrual problems
Skin problems
Tips to handle stress
We all have had stress sometimes in our lives. There are steps you can follow to handle your stressful situations. Try these tips to keep stress in check:
Become a problem solver: You should make a list of things that cause you stress. Then figure it out which problems you can solve now and which problems are beyond your control. Feel confident that you can solve a problem. To gain the confidence you should start solving out small problems first.
Everyone responds to stress a little differently. It depends on what kinds of symptoms you are experiencing. Some of those signs are:
Not eating or eating too much
Forgetfulness
Headaches
Lack of energy
Trouble getting things done
Poor self-esteem
Lack of focus
Trouble sleeping
Back pain
General aches
Reactions of women to Stress?
Recent surveys have found that women experience more signs of stress than men. We do not know that women often cope with stress in different ways. The cope by escaping into a relaxing activity or other distraction.
Effects on health
By releasing stress hormones our body responds to it. These hormones make blood pressure, heart rate and blood sugar level go up. If you are having long term stress, it may cause a variety of health problems:
Mental health disorders
Obesity
Heart disease
High blood pressure
Abnormal heart beats
Menstrual problems
Skin problems
Tips to handle stress
We all have had stress sometimes in our lives. There are steps you can follow to handle your stressful situations. Try these tips to keep stress in check:
Become a problem solver: You should make a list of things that cause you stress. Then figure it out which problems you can solve now and which problems are beyond your control. Feel confident that you can solve a problem. To gain the confidence you should start solving out small problems first.
Be flexible: sometimes its not worth the stress to argue. Give in once in a while or meet people halfway.
Get yourself organized: Always think about how you are going to spend your day. Make a to- do list. Then categorize the task on the basis of their importance.
Take deep breaths: If you are feeling more stressed, taking a few deep breaths can help you make your muscles relax.
Massage tense muscles: You can ask help from someone who can massage you in the back of your neck. It’ll make you feel less tense.
Take time to do something you want to do: It could be listening to music or reading a good book, or going to a movie.
Get enough sleep: Getting enough sleep helps you in releasing stresses of the day. After getting rest, you feel better so that you are prepared to solve your problems better.
Eat right: fuel up your body with fruits and vegetables, beans and whole grains. Don't be fooled by caffeine or high sugar snack.
See ya!! Take care
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